What you will learn in this book can not only add years to your life, it can add a tremendouse amount of
life to your years!

Why I wrote this book...

In my 38 year career in the strength and health profession, I’m frequently being asked:

• How can I develop a positive mental attitude?
• What can I do to lose weight and keep it off?
• What is a good diet?
• How can I increase my endurance?
• How can I increase my strength?
• Should I take vitamin supplements?
• What is a good supplement to take?
• Are synthetic vitamins as good as natural vitamins?
• How much aerobic exercise should I do?
• Should I lift weights?
• How many sets and reps should I do?
• How much protein do I need?
• Should I take a protein supplement?
• How much exercise is too much?
• Is bottled water better than tap water?
• Are cell phones and computers a health risk?
• How can I slow down the aging process?
• How can I become more mentally alert?
• What can I do to improve my sex life?

To answer any of these questions in a way that can produce a positive outcome
requires more than a general statement. To achieve a positive outcome in one area requires addressing several areas together. For example it’s hard to have a positive mental attitude when you are not feeling well and you’re not happy with the way you look.

This book will teach you 6 easy steps that will deliver a positive outcome in every one of the above areas and do it in less time than you could ever believe possible. You
really can look & feel 10 years younger. Give it a try. You have a lot to gain and
nothing to lose.