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The following is an outline of my soon
to be available revolutionary book
"5 Easy Steps to Functional Longevity"
It only takes
6 to 8 Minutes of Exercise a Day
6 days a week,
to look, feel and perform better with age
I'm doing it and so can you!
Chapter one
About the Author
Chapter Two
Adversity a blessing in disguise
Chapter Three
Exercising 6 to 8 minutes a day, vs. 4 to 6 hrs a week
Chapter Four
Become a calorie burning machine
Chapter Five
Exercises day one
Chapter Six
Exercises day two
Chapter Seven
Exercises day three
Chapter Eight
Exercises day four
Chapter Nine
Exercises day five
Chapter Ten
Exercises day six
Chapter Eleven
Feeding your appetite vs. feeding your cells
Chapter Twelve
Eat the foods you like and loose weight
Chapter Thirteen
Curb your Appetite and reduce cravings
Chapter Fourteen
Whole food supplements vs. isolated vitamins and minerals
Chapter Fifteen
You don't eat the label
Chapter Sixteen
Beware of silent muggers
If you are a newsletter subscriber, we'll notify you when the book is released.
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